7 Health Care Myth and Fact Unravel by Health Masters

Hi What’s up!! welcome to the healthmancer wordpress blogs. You think that I will tell you myth something like eat more it’s not increase your weight, Exercise not need for weight loss or diet not help you to become a fit. Than you are completely wrong this all are not myth. It’s not possible things in the world. Yes, but I will defiantly sure that “not eat less but eat right” this sentence are true.

So, let’s start with some myth regarding drinking water, eating plan, diet, cold disease and vision problems. I will also sure that you need proof for all that myth so all facts unravel by industries famous health master here who certified as a doctor or fitness trainer. I found this myth on: and now here I will explain you in detail with help of health industry famous master.
Most of them writer of mayo clinic, webmd and personal fitness trainer

1. Need 8 Glasses of Water Everyday

myths of 8 glasses water
First clear your mind that on everyday we lose water through our breath, perspiration, urine and bowel movement. So, we need extra water to function our body properly using water, beverage, juice or food that content water. The institute of medicine research that an average adult men need roughly 3 liter of water and women need 2.2 liter of water everyday.

Why 8 glass of water myth comes
Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. it remains popular because it’s easy to remember. Rule should be reform as: “Drink eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.
Proof by:

Source Collected from most trusted site Mayoclinic if you not believe than simply search in Google about best health care site in the world. And Truth in front of you.

2. When you are cold, you may catch a cold

myths of cold flu
Remember your old days when you are child your grandmother not allow you to go out side at winter time without cap, or with wet hair. Because she understand that in cold season you caught with cold flu. But its not a true at all. This is big myth in  health care world. And facts of this myth surprised you.

As per facts are

In terms of catching diseases, germs make you sick, not the cold weather itself. You have to come in contact with rhinoviruses to come down with a cold and influenza virus to contract the flu. The rhinoviruses peak in spring and fall, and flu viruses in winter.
While researchers have not found a connection between being chilled and getting sick, cold air may contribute to conditions that lead to illness. As per Jeanette Belliveau Medically Reviewed on November 12, 2013 by George Krucik, MD, MBA
3. Eating heavy meals late at night will cause you to put on weight

eat late night not make you far girls
You listen many times that not eat after 7 p.m from most of the blog or as a grandmother advice. Because they think that after take dinner we directly going on bed without and daily work so that food convert into fat.
Now, read advice from Nutritionist Jaime Mass, M.S., R.D., L.D./N. Who gives answer of this on:
A nutritionist shares how to eat late and still lose weight
As per his opinion A calorie is a calorie,” says Mass. “If your total calorie intake for the day is greater than what you are burning, this can lead to weight gain regardless of what time it is.” But if you eat healthy, regular meals throughout the day and typically have dinner around 8 p.m., there’s no reason to stress.

4. You Target Certain Body Parts for Weight Loss

you can not target any spot for weight loss
You read or see many picks where some people show you exercise to reduce belly, some leg exercise some butt exercise generally they tell you that after this much exercise your particular body parts comes into shape but this is not true at all. As per James O. Hill, Ph.D., executive director of the Anschutz Health and Wellness Center at the University of Colorado and author of State of Slim

Sadly, we can’t decide in which part we have to loss weight like in west or create gape between thighs or etc. Generally women want to lose extra fat from lower part of body when men wants to make abs on upper part of body. So, what james say that try to lose whole body weight rather than targeting just one spot. Because if your overall fat decreased than your body automatically comes into shape.
Some times you see improvement in spot area that is not because of your target that part but because of overall weight loss so your abs comes out.

5. A gluten-free diet will make you healthier

gluten free diet not make you healthier
Unless you suffer from gluten sensitivity or celiac disease you don’t need to avoid gluten in your diet. However, when you do eat a gluten free diet, you restrict your food intake (gluten is found in bread, soup, pasta, cereal, beer, and virtually any food or drink containing wheat, barley, rye, or triticale) and may lose weight.

6. Carbs make you fat

carbs not make you fat
In this weight loss and fitness racing world make “carbs” word very dangerous because every people think that eat more carbohydrate rich food make you fat but this is not actual reason of gain weight as per Contrary to the theories of the low-carb/no carb manifesto, Dr. Atkins’ Diet Revolution, first published in 1972 (and the similar books that followed), there’s nothing inherently fattening about carbohydrates, says Jean Harvey-Berino, Ph.D., R.D., chair of the department of nutrition and food sciences at the University of Vermont and co-author of The EatingWell Diet (Countryman, 2007). “It’s eating too many calories, period, that makes you fat.”

Source: The 13 Biggest Nutrition and Food Myths Busted

White bread, pasta and doughnuts, can raise your risk of developing health problems like heart disease and diabetes because this food increase your blood pressure but totally cut down carb in food than you’re missing out on your body’s main source of fuel as well as vital nutrients and fiber.

7. Vision problems occur due to reading in dim light or sitting too close to the television
eye strain not because of computer
Your mom may warned you that you ruin your eyes if you sit nearly to tv or computer. But this sentence not true at all. Watching televisions, including LCDs and flat screens, can’t cause your eyes any physical harm. Your eyes may feel more tired if you sit too close to the TV because that time You will not develop myopia if you not the prescribed distance away from the television. However, it can result in eye strain, dry eyes and watering of the eyes. You can remove this problem by resting your eyes.
There are more Five Vision Myths

Some myths persist because they have passed into folklore and are extremely well-entrenched in the brain to be easily dislodged. If you live your life according to facts you are going to be healthier and fitter.

weight loss lower heart attack

Lose Your Weight to Lower 90% Risk of Heart Attack

Extra free weight of your physical body invite disease like high blood pressure and high cholesterol. Both of those convert into heart disease or stroke after long time if you not control your over weight. The good thing is that losing a small amount of your current weight can cut down chances of processing of heart disease or a stroke. Losing 5%-10% of your weigh is proved to lower your possibility of developing heart disease.

How to Know that You Have Hypertension or Not?

hypertension measurement by doctor

What is Hypertension (Hight blood Pressure) Hypertension, or high blood pressure, is a common things with the people of older age. Blood pressure is the force of blood press against the walls of the blood vessel. When it’s too high, it increase the heart’s workload and can convert in serious damage to the vessel. Over long time, uncontrollable high blood pressure increases the chance of heart disease, stroke, and also kidney disease. Hypertension Symptoms High blood pressure is past called a soundless killer because it may have no external evidence for years. In fact, two in ten people with this disease don’t know they actually have it. Internally, it can softly harm the heart, respiratory organ, blood tube, brain, and kidneys if left untreated. It’s a major risk of strokes and heart attacks in the U.S. Blood Pressure Measurement blood-pressure-chart-web._V394042052_ Normal Zone : Reading 120/80 Warning Sign : systolic pressure between 120 and 139 diastolic pressure between 80 to 89 Danger Zone : readings average140/90 or higher After this much high pressure you still not have any symptoms. At 180/110 you having hypertensive crisis. Symptoms of a hypertensive crisis can include a terrible headache, anxiousness, bleeding, and feeling short of breathing. Mostly 45 aged men having this problem while women have hypertensive at the age of 65.

Solution of Hypertension Disease

1. Hypertension and Sodium

more salt increase chance of hypertension

Sodium, a major element of salt, can raise blood pressure by causing the body to contain fluid, which leads to a greater load on the heart. The American Heart Association recommends eating less than 1,500 milligrams of sodium per day to stay in normal range of blood pressure.

2. Hypertension and Stress stress and blood pressure Stress can make one’s blood pressure rise, but there’s no indication that it causes high blood pressure as an ongoing status. However, stress may impact for heart disease, so it may have an indirect relation to hypertension. Stress may lead to other creaky habits, such as a poor diet, alcohol use, or smoking, which can lead to high blood pressure and heart problem.

3. Hypertension and Weight

Blood Pressure - 139 Being heavy places a stress on the heart and increases your risk of hypertension. That is why diets help to down blood pressure and also help to control extra calories. They typically call for break on eating fatty foods and added sugars. While increasing eating habits with fruits, vegetables, and fiber. Even losing 10 pounds can make a difference in your health and stay away from heart attacks and hypertension. Which 10 healthy breakfast that help you in diet and also charge your morning that detail secrets you can read on:

4. Hypertension and Medicine Cold and flu medicines that include decongestants that can cause blood pressure to increase. Others include NSAID pain relievers, steroids and birth control pills, and some antidepressants. If you have high blood pressure problem, talk to you doctor first and that eat suitable medicine.

Treatment: Exercise blood pressure and exercise

Regular exercise that helps to control your blood pressure and also decrease the chance of heart attack and stroke. You have to do 150 minutes of moderate-intensity exercise every week. That could be include jogging, walking briskly, cycling, or other aerobic exercise.

Treatment: Complementary Therapies Yoga can put the whole body into a state of deep rest, which can lower blood pressure. Yoga and deep breathing also help in stress release and control hypertension. These relaxation method should be combined with other lifestyle changes, such as diet and workout. Be aware that herbal therapies may conflict with other drugs you take for other disease because some herbs actually raise your blood pressure. Take advice from your private doctor regarding your natural herbal medicine and yoga. All information collect from

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